Fennel Seeds or ‘Sauf’ is said to have cooling and gut-friendly properties, and is a simple yet effective way to stay hydrated.
Coconut water is a natural source of electrolytes and can help to rehydrate the body.
Aloe vera juice has a cooling effect on the body and can help to prevent heat stroke.
Cucumber juice is a natural diuretic and can help to cool the body down.
Lemonade is a refreshing drink that can help to prevent dehydration and heat stroke.
Iced tea is a refreshing drink that can help to cool the body down.
Watermelon is a natural source of hydration and can help to prevent heat stroke.
Mint tea has a cooling effect on the body and can help to prevent heat stroke.
Buttermilk is a refreshing drink that can help to cool the body down and prevent heat stroke.
Drinking water is the most effective way to prevent dehydration and heat stroke.