Benefits: Rich in vitamin E, antioxidants, and healthy fats. Almonds are good for heart health, brain function, and skin health.
Benefits: High in omega-3 fatty acids, antioxidants, and vitamins. Walnuts support heart health, improve brain function, and may reduce inflammation.
Benefits: Good source of iron, magnesium, and zinc. Cashews support healthy bones, improve immune function, and provide energy.
Benefits: High in fiber, potassium, and natural sugars. Dates provide quick energy, aid digestion, and help maintain healthy blood pressure.
Benefits: Packed with iron, potassium, and antioxidants. Raisins support digestive health, provide energy, and improve skin health.
Benefits: Rich in fiber, calcium, and vitamins. Figs support digestive health, strengthen bones, and regulate blood sugar levels.
Benefits: High in vitamin A, potassium, and dietary fiber. Apricots improve eye health, support digestion, and boost the immune system.
Benefits: Excellent source of fiber, potassium, and vitamins. Prunes aid digestion, prevent constipation, and support heart health.
Benefits: High in protein, fiber, and healthy fats. Pistachios support heart health, improve digestion, and promote healthy skin.
Benefits: Rich in antioxidants and vitamin C. Dried cranberries support urinary tract health, boost the immune system, and provide energy.