Cook brown rice with milk, cinnamon, and nuts for a creamy and delicious porridge. Add sliced fruit for extra flavour.
Blend frozen berries, banana, and Greek yogurt/milk for a thick and creamy smoothie bowl. Top with sliced fruit, granola, and nuts. Enjoy a nutritious breakfast
Mix cottage cheese with maple syrup and fresh fruit for a protein-packed and sweet breakfast.
Try soaking chia seeds in milk with honey or syrup overnight. Top with fresh fruit and nuts for a delicious breakfast. Enjoy!
Mash ripe avocado on whole grain toast, add salt and pepper. Add poached egg or tomato slices for extra nutrition. Enjoy!
Make a fluffy omelette by whisking eggs with vegetables in a microwave-safe mug, and cooking it in the microwave. Enjoy
Mix oats, milk, chia seeds, and dates for overnight oats. Add fruit or nuts in the morning based on preferences.
Make a quick and tasty breakfast by spreading natural peanut butter on a whole wheat tortilla, adding sliced bananas, and rolling it up for on-the-go convenience
Create a tasty and nutritious parfait by layering Greek yogurt with a combination of fresh fruits such as berries, sliced bananas, and granola.
To make mini apple sandwiches that are sure to be a hit with kids, slice apples horizontally and place nut butter between two slices.