Top 10 Indian Foods To Help You Gain Weight

Zee Media Bureau
May 03, 2023

Milk

Milk is a great source of protein and healthy fats. It can be consumed in different forms like milkshakes, smoothies, or just plain milk.

Rice

Rice is a staple food in many Indian households and is rich in carbohydrates, making it an excellent food for weight gain.

Nuts

Nuts like almonds, cashews, and walnuts are a great source of healthy fats and proteins. They can be eaten as a snack or added to dishes like biryanis or kormas.

Paneer

Paneer or Indian cottage cheese is an excellent source of protein and healthy fats. It can be used in a variety of dishes like paneer tikka, paneer bhurji, or palak paneer.

Ghee

Ghee is a type of clarified butter that is used in many Indian dishes. It is high in calories and can be added to rice, dal, or vegetables to increase their nutritional value.

Potatoes

Potatoes are a high-calorie vegetable that can be used in a variety of dishes like aloo paratha, potato curry, or mashed potatoes.

Dried fruits

Dried fruits like raisins, dates, and figs are high in calories and can be added to breakfast cereals, smoothies, or eaten as a snack.

Eggs

Eggs are a great source of protein and healthy fats. They can be eaten in different forms like omelets, boiled eggs, or egg curry.

Avocado

Although not native to India, avocados are becoming increasingly popular due to their high-calorie and nutrient-rich properties. They can be added to smoothies or eaten as a snack on their own.

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