Contain antioxidants and a rich source of magnesium, iron, zinc, and copper, all of which are important for brain function.
Particularly walnuts, almonds, and hazelnuts are rich in antioxidants, healthy fats, and vitamin E, which are good for brain health.
High in vitamin C, which is key for preventing mental decline.
Rich in several nutrients including vitamins B6 and B12, folate, and choline, which are important for brain health.
Contains caffeine and L-theanine, which can enhance brain function and improve memory.
High in antioxidants and vitamin K, broccoli is believed to support brain health and slow down the aging process.
Contains curcumin, which has been linked to brain health benefits, including the potential to cross the blood-brain barrier and offer anti-inflammatory and antioxidant benefits.
Packed with antioxidants, blueberries have been shown to delay brain aging and improve memory.
Rich in omega-3 fatty acids, fish like salmon, trout, and sardines can support brain health and improve memory.
Contains flavonoids, caffeine, and antioxidants, which may improve memory and cognitive function.