Potassium is particularly abundant in bananas, which can help your body restore its storage
Eat eggs that are high in cysteine to boost glutathione levels and maybe reduce the effects of hangovers
It is high in L-citrulline, which stimulates blood flow, and its high water content can help you rehydrate
You can increase your salt levels and get over a hangover by eating or drinking pickles
Magnesium and potassium restore your body's supplies, and vitamin A reduces the inflammation
Oranges may provide you with the vitamin C you require to maintain steady glutathione levels and lessen it
Eating salmon or other fatty fish may help to prevent inflammation, which is caused by alcohol
Coconut water includes a lot of electrolytes, which may help with hangover recovery
Ginger has anti-nausea properties, making it a potential cure for the stomach distress brought on by hangovers
After consuming alcohol, eating spinach can help you maintain optimal folate levels