Top 10 Foods To Get Rid Of Hangover

Zee Media Bureau
Jul 17, 2023

Bananas

Potassium is particularly abundant in bananas, which can help your body restore its storage

Eggs

Eat eggs that are high in cysteine to boost glutathione levels and maybe reduce the effects of hangovers

Watermelon

It is high in L-citrulline, which stimulates blood flow, and its high water content can help you rehydrate

Pickles

You can increase your salt levels and get over a hangover by eating or drinking pickles

Sweet Potatoes

Magnesium and potassium restore your body's supplies, and vitamin A reduces the inflammation

Oranges

Oranges may provide you with the vitamin C you require to maintain steady glutathione levels and lessen it

Salmon

Eating salmon or other fatty fish may help to prevent inflammation, which is caused by alcohol

Coconut Water

Coconut water includes a lot of electrolytes, which may help with hangover recovery

Ginger

Ginger has anti-nausea properties, making it a potential cure for the stomach distress brought on by hangovers

Spinach

After consuming alcohol, eating spinach can help you maintain optimal folate levels

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