Oranges are citrus fruits known for their sweet and tangy flavor. They are a classic source of vitamin C and provide essential nutrients like fiber.
Strawberries are delicious red berries that are not only rich in vitamin C but also antioxidants, promoting overall health.
Kiwi is a small, brown, and fuzzy fruit with vibrant green flesh. It's a potent source of vitamin C and also provides dietary fiber.
Bell peppers, especially the red ones, are colorful vegetables high in vitamin C. They can be enjoyed raw in salads or cooked in various dishes.
Broccoli is a cruciferous vegetable packed with nutrients, including vitamin C. It can be steamed, roasted, or added to salads.
Papaya is a tropical fruit that offers a rich supply of vitamin C and enzymes that aid digestion.
Guava is a tropical fruit with a sweet and fragrant taste. It's a powerhouse of vitamin C and also provides dietary fiber.
Lemons are citrus fruits known for their sour taste. They are versatile and can be used in both sweet and savory dishes, providing a good dose of vitamin C.
Cantaloupe is a refreshing melon that contains vitamin C and is hydrating due to its high water content.
Kale is a leafy green vegetable that is not only a source of vitamin C but also provides other essential nutrients, including vitamins A and K.