During the warm months of the year, seasonal delights like mangoes and watermelons arrive in the market to give the taste buds a much-needed cooling treat.
Mangoes are known as the king of fruits in India for a number of reasons.
Eating a bowl every day can help beat dehydration and summer cold, cough and allergies.
Beats inflammation and aids digestion and regularizes bowels.
Eating pineapple in summer increases the immunity of the body and keeps the body healthy.
Eating over-ripe bananas during summer is the best way to keep acidity at bay.