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Here are some benefits of eating of Kiwi
They are rich in vitamin C and E, important for maintaining a healthy immune system.
This fruit is high in Vitamin K which helps in blood clotting.
This fruit is high in potassium and copper that helps maintain body fluid balance.
The fruit helps in better sleep as it contains serotonin.
It has several minerals good for your health.
It is good for your skin due to its vitamin C properties.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.