Top 6 Amazing Benefits Of Eating Kiwi

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Zee Media Bureau
Jul 05, 2024

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Here are some benefits of eating of Kiwi

Nutrients-Rich

They are rich in vitamin C and E, important for maintaining a healthy immune system.

Rich in Vitamin K

This fruit is high in Vitamin K which helps in blood clotting.

Rich in Minerals

This fruit is high in potassium and copper that helps maintain body fluid balance.

Promote Sleep

The fruit helps in better sleep as it contains serotonin.

Health Benefit

It has several minerals good for your health.

Skin Benefits

It is good for your skin due to its vitamin C properties.

Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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