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It is a very popular food due to its low price and nutritious value. Here are some of the benefits of banana.
It is rich in nutrients with no fat.
Resistant starch found in unripe bananas is a prebiotic which supports digestive health.
It has several qualities that support weight loss.
It makes you feel fuller.
Help in building lean muscles.
Bananas are rich in prebiotic which help maintain your bone health.
Bananas rich in potassium help in fighting against gas and water retention.