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Avocados are rich in nutrients like vitamin B, E and C and minerals likes potassium which is good for health.
Avocados are rich in vitamin C which is very good for your skin.
Avocados are rich in lutein and zeaxanthin which absorb light which can harm vision.
Avocado is rich in fiber and low in calories hence support weight loss
A slice of Avocado gives 118 micrograms of folates which is one-third of what an adult needs on a daily basis.
Avocado is rich in vitamin B content which provides energy and niacin which can fight inflammation.
Half an Avocado gives 15% of vitamin K that a body daily needs which improves bone density and prevents fractures.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.