(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Keeping a fast or vrat helps decrease insulin resistance, increasing the body's sensitivity to insulin, and allowing the body to transport glucose more efficiently.
Fasting provides a significant rest to our digestive system, allowing the entire body to detoxify and reset itself healthily.
A fast encourages mindful eating, which can help regulate cholesterol levels, lower blood pressure, and reduce blood triglycerides, ultimately decreasing the risk of heart disease.
A fast, or vrat, aids in detoxifying the body, boosting the immune system, and enhancing nerve cell production, which can help prevent neurodegenerative conditions like Alzheimer’s.
A fast enhances the body’s ability to alternate between burning carbohydrates and fats for energy, thereby improving metabolic flexibility.
Fasting can boost levels of Human Growth Hormone (HGH), which is crucial for muscle growth, weight loss, metabolism, and overall muscle strength necessary for the body’s development.
Fasting helps regulate your eating schedule, which in turn can keep your stress hormone, cortisol, in check. This means fasting can help lower your stress levels.