High in empty calories, sugary drinks like soda and fruit juices can lead to weight gain, especially around the abdomen.
Foods rich in refined grains and added sugars, like white bread, pastries, and sugary cereals, can contribute to belly fat.
Deep-fried delights are loaded with unhealthy trans fats and calories that promote belly fat.
Candy, cookies, and other sugary treats provide a quick energy boost but can lead to weight gain, especially when consumed in excess.
High alcohol intake can lead to a "beer belly" due to its impact on metabolism and liver function.
Full-fat dairy products can be high in saturated fats, which may contribute to abdominal fat.
Flavored yogurts often contain added sugars that can sabotage your efforts to maintain a trim waistline.
Surprisingly, artificial sweeteners can disrupt your body's natural appetite regulation and lead to weight gain, including belly fat.