Top 8 Food Items Rich In Vitamin B

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Zee Media Bureau
Jul 02, 2024

Salmon

This nutritious fish is high in several B Vitamins.

Leafy Greens

It contains high B9 content.

Eggs

It is the highest source of B7 with several other B vitamins.

Milk

It contains of 26% of B2 with several other B vitamins

Beef

It is a high source of B12 with several other vitamins.

Chicken and Turkey

It is a great source of Vitamin B rich in B6.

Yogurt

It is a high source of B123 and B2.

Sunflower Seeds

It is rich in B6 content and contributes to several B Vitamins.

Consult An Expert

This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.

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