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Eat green vegetables 3-4 times a week. It contains high nutritious value.
Whole grains like wheat, oat, barley are great sources of fiber.
Eating beans and lentils once a week can provide nutritious value.
Fish contain numerous nutritious values, hence good for health.
Protein rich food with a low-fat diet provides many nutritious values.
It is rich in calcium hence, good for health.
They are most beneficial in berries rich in fiber and antioxidants.
It is rich in protein and healthy fat and is good for health.
This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals