Vegetables are rich in antioxidants and help keep brain cells healthy. Some good vegetable options to include in your child's diet are tomatoes, sweet potatoes, pumpkin, carrots, and spinach.
Milk, yogurt, and cheese are high in protein and B vitamins, which are necessary for the growth of the brain.
Oatmeal and oats are excellent sources of energy for the brain. They're also high in vitamins E, B complex, and zinc, which help kids' brains function at their best.
Beans are a great source of protein, vitamins, and minerals for kids. Kidney and pinto beans contain Omega 3 which are brain-friendly nutrients.
Eggs are high in protein and as an added bonus they contain choline, which aids memory.
Oily fish is high in omega-3 fatty acids and beneficial for brain development and health. Omega-3 fatty acids are necessary components of the cell's building blocks. Fish such as salmon, mackerel, fresh tuna, trout, sardines, and herring are high in omega-3 fatty acids.