15 minutes before your typical wake-up time, set your alarm. With this more time, you can plan and work harder.
Making someone smile is among the best ways to improve your day.
Continuously speaking negatively to yourself might be damaging. No one is flawless, so give yourself a break and recognize when you need to adjust your perspective.
Gratitude is a potent counterbalance to unfavorable thoughts and is typically linked to positive emotions.
Taking a little stroll outside will make you feel better.
It's well known that music has a calming and uplifting effect on people.
To clear your mind, organize your space. Make time each day to tidy up your surroundings. Your intellect will find it pleasing.
Get 8 hours of sleep if you want to feel refreshed and energized when you wake up.