B vitamins are necessary for the health of your nerves and brain cells, and their deficiency may cause anxiety. Avocados are high in B vitamins, which are also known to help with stress relief. They're also high in monounsaturated fat and potassium, both of which help to keep blood pressure down.
Spinach is a leafy green vegetable that is high in calcium, B vitamins, iron, and antioxidants. It also has magnesium, which helps in dealing with headaches, fatigue, and stress-related symptoms.
Oranges are high in vitamin C and help to lower stress hormones. Increasing your vitamin C intake can lower your blood pressure and levels of cortisol, or stress hormone.
Nuts are high in nutrients, including B vitamins and omega-3 fatty acids, that help with stress reduction. Nuts are also high in magnesium, which is beneficial because it is linked to improving anxiety management.
Whole eggs are high in vitamins, minerals, amino acids, and antioxidants, all of which are required for a healthy stress response.
Blueberries are high in antioxidants and vitamin C, making them effective stress relievers.
Ashwagandha is an Ayurvedic herb that can help you cope with physical and mental stress.