Weight Loss: 7 Workouts To Burn Fat

High-Intensity Interval Training (HIIT):

Short bursts of intense exercise followed by rest periods can effectively burn fat.

Circuit Training:

Combine strength and cardio exercises in a circuit for a full-body workout that boosts metabolism.

Jump Rope:

A simple yet effective full-body workout that elevates heart rate and burns fat.

Swimming:

Engage multiple muscle groups while being easy on the joints, making it an efficient fat-burning exercise.

Strength Training:

Building muscle increases resting metabolic rate, aiding in long-term fat loss.

Rowing:

An efficient full-body workout that can burn a significant amount of calories and improve cardiovascular fitness.