Weight Loss Wonders: 10 Indian Spices To Shed Kilos

Sagar Puri
Sep 28, 2023

Haldi (Turmeric)

Haldi is Known for its anti-inflammatory and antioxidant properties, turmeric can help reduce inflammation and support weight loss.

Kaali Mirch (Black Pepper)

Kaali Mirch contains piperine, which may enhance the absorption of other nutrients and help with weight loss.

Adrak (Ginger)

Ginger aids digestion and may increase metabolism, helping with weight management.

Jeera (Cumin)

Jeera improves digestion and may enhance fat burning.

Laung (Cloves)

Cloves may help regulate blood sugar levels and reduce cravings.

Saunf (Fennel Seeds)

Fennel Seeds help reduce appetite and support digestion.

Ajwain (Carom Seeds)

Ajwain may help with digestion and reduce flatulence.

Kesar (Saffron)

Saffron can reduce snacking and emotional eating when used sparingly.

Elaichi (Cardamom)

Cardamom aids digestion and may boost metabolism.

Heeng (Asafoetida)

Heeng can aid digestion and reduce bloating.

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