In this deficiency we feel Fatigued and Weak. To become sufficient, we should eat Eggs, Spinach, Cheese and drink Milk.
Due to this deficiency, we suffer from Diarrhea and Hair Loss. To become sufficient, we should eat Chickpeas, Cashews and Oats.
Iron deficiency leads to Anemia and Exhaustion. To become sufficient, we should eat Greens and Lentils.
In this deficiency, we Gain Weight and have Heavy Menstruation. To remove excess Estrogen, we should eat Broccoli, Cauliflower and Carrots.
In this deficiency, we suffer from Constipation, Weak Muscles and Cramping. To become sufficient, we should eat Bananas, Avocados, Spinach etc.
In this deficiency, we suffer from Mental health issues and Muscle cramps. To become sufficient, we should eat Spinach, Avocado, Cashews etc.
In this deficiency, we suffer from Weak Bones and Muscle Cramps. To become sufficient, we should eat Yogurt, Cheese, Orange Juice etc.