Low protein intake can dip your energy levels marginally. It then makes you feel tired the whole day.
Your skin, hair, and nails are primarily made of protein, so a deficiency in protein reflects on them. Severe protein deficiency may even cause redness, flaky skin, and depigmentation. It may also cause hair thinning, fading, hair loss, and brittle nails.
50 percent of your bones are protein in terms of volume. Along with vitamin D and Calcium, dietary protein is crucial for bone health and longevity.
When there is inadequate protein in your body, it causes your blood sugar levels to drop. Consume protein-rich foods to make sure that your blood sugar levels are stable.
Low protein intake is also linked to unstable moods, irritability, and brain fog. Protein is crucial for synthesising a variety of hormones and neurotransmitters responsible for your mood
Lean beef, chicken, salmon, eggs, peanut butter, pasta, low-fat cottage cheese, lentils, beans, oats, and oatmeal are some high-protein foods.