Doing stretching exercises regularly ensures that your muscles remain healthy. It also maintains your muscles' flexibility.
Dynamic stretches boost overall performance by improving flexibility, speed, and endurance.
Passive stretching helps dilate the arteries and aids in reducing their stiffness. It then leads to better blood circulation, which helps in the prevention of vascular diseases like strokes, hypertension and diabetes.
Stretching helps you relieve physical discomfort and stress.
Stretching is also effective in relieving chronic pain.