(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Nuts are the ideal on-the-go snack to keep you energized throughout the day because they are highly portable and require no preparation.
Nuts are a great snack option for people seeking to maintain or reduce weight throughout the winter because they are unexpectedly low in calories and high in protein.
Winter is the peak season for colds and the flu, and eating nuts helps strengthen your defenses against illness. Packed with vitamin E, almonds are strong antioxidants that prevent infections.
Nuts are packed with of fiber, protein, and good fats that will keep you going all through the frigid winter days.
Winter is the peak season for colds and the flu, and eating nuts helps strengthen your defenses against illness. Packed with vitamin E, almonds are strong antioxidants that prevent infections.
Monounsaturated and polyunsaturated fats found in nuts help lower cholesterol and reduce the risk of heart disease.
The harsh winter weather can wreak havoc on your skin, but nuts can help keep it nourished and shining.