The stuff called allicin in garlic helps your heart work well, which is super important for staying healthy in the winter.
Eating garlic in winter can keep you healthy because it fights viruses and helps stop and ease colds and illnesses.
Eating garlic helps with breathing problems, which often happen in cold weather.
Eases winter joint pain and swelling, making you feel more comfortable and flexible.
Eating garlic in winter boosts blood flow, which helps your body handle circulation issues that can happen in cold weather.
Eating garlic in winter helps your stomach work better, making it easier to digest your meals and reducing any tummy troubles you might feel.