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Most of us consume milk almost every day not directly combined or in some form or other. It is said to be an excellent source of nutrients and has several health benefits. On 'World Milk Day 2023', Prerna Trivedi, Sr Dietician at Sterling Hospital, Vadodara shares exclusive health benefits of milk with us.
It's a rich source of vitamins and minerals such as vitamin D, calcium, and zinc, which are essential for maintaining a healthy immune system.
Milk has a high water content, which can contribute to hydration. Proper hydration is essential for maintaining energy levels and overall bodily functions.
The nutrients found in milk, such as calcium, protein, and vitamin D, can contribute to the overall health of hair. It may help strengthen hair follicles, reduce hair loss, and promote shiny and lustrous hair.
One of the best food choices for optimum dental health is milk. Milk's abundance of calcium, and phosphorus aids in tooth replenishment, which also strengthens and brightens teeth.
The protein in milk is a complete protein, containing all the essential amino acids necessary for muscle growth and repair. It aids in building and maintaining lean muscle mass.
Milk is often recommended as a post-workout beverage due to its combination of carbohydrates and protein. It helps replenish glycogen stores, repair muscle tissue, and facilitate recovery after physical activity.
The lactose in milk promotes the growth of beneficial gut bacteria, aiding in digestion.
Milk is renowned for its abundance of calcium, a crucial nutrient essential for promoting and sustaining healthyboneIt aids in the prevention of osteoporosis and lowers the risk of fractures.