Dairy products make the taste of cigarettes less palatable.
Coffee may trigger a strong craving.
Chewing on pickles, apples, or celery, as keeping your mouth busy may stop the psychological need to smoke.
Alcohol can increase risk of a smoking relapse.
If you need to put something in your mouth to fend off the urge to smoke, try air-popped popcorn.
Meat products, like coffee and alcohol, make cigarettes trigger strong cravings.
This spice can keep cigarettes at bay.
It is best to avoid spicy and sugary because they tend to make people crave cigarettes even more.
Quitting smoking is often associated with weight gain, and you really do need to watch your diet and beans can help with that.