Lifestyle Changes To Check Weight Gain

Observed every year on March 4, World Obesity Day is aimed at encouraging practices that will help people achieve and maintain healthy body weight.

Zee Media Bureau
Mar 04, 2023

Have A Balanced, Nutritious Diet

Diet is the key to weight management. Have meals rich in fruits, veggies, whole grains, and lean proteins, and avoid ultra-processed food.

Exercise Regularly

After diet, physical activities play an important role in managing obesity. Moderate exercise for at least 5-6 days, be it cycling, jogging, or even a brisk walk, does wonders.

Avoid Junk Food

Processed food leads to obesity. Avoid packaged food like chips, cookies, white bread, among others. Even if you can't totally avoid them, minimise consumption.

Have Home-Cooked Meals

Outside food is a big cause of obesity, as you have no control over the ingredients and oil used. Have home-cooked meals as much as possible to prevent weight gain.

Get Adequate Sleep

Studies have shown that lack of sleep can lead to obesity. 7-8 hours of continuous sleep is important. The quality of sleep is also key.

Drink Lots of Water

When you are thirsty, you often mistake it as hunger pangs and end up overeating. Hydrate yourself well - 8 glasses of water a day should be your minimum target.

Manage Stress

You can't avoid stress, especially as an adult, but the key is stress management. Do yoga, meditation, and practice deep breathing to manage stress.

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