1. Shavasana (Corpse Pose)

This yogasana cools the body, calms the mind, and removes all strain and stress while helping you regain focus and concentration. It can combat dizziness almost instantaneously.

Zee Media Bureau
Oct 05, 2023

2. Supta Baddha Konasana (Butterfly Pose)

Supta Baddha Konasana has the power of almost instantly reducing dizziness when done correctly. It improves blood circulation throughout the body and helps in calming your nerves and mind.

3. Viparita Karani (Legs Up The Wall Pose)

Viparita Karani is a relaxing pose that evens out blood circulation and allows for greater relaxation. This inversion calms the mind and relieves headaches.

4. Paschimottanasana (Seated Forward Bent Pose)

Paschimottanasana is a stress-relieving and immune-boosting pose that promotes the flow of blood in the head and the balance centers, thus helping with mental and body fatigue.

5. Balasana (Baby Pose)

Balasana helps in stretching the entire body including the hip joint and muscles. Practicing this restorative pose daily will help you calm the mind and ease the pressure on the nervous system.

6. Bhramari Pranayama (Bee Breathing)

Bhramari Pranayama involves a calming humming sound during exhalation that may reduce stress and anxiety, potentially alleviating dizziness symptoms.

7. Nadi Shodhana Pranayama (Alternate Nostril Breathing)

Nadi Shodhana Pranayama is a breathing exercise that releases toxins from the body and restores the balance between the mind and body. It has a healing impact on the nervous system.

8. Halasana (Plow Pose)

This inverted posture is extremely beneficial for strengthening the neck and the nervous system. It relieves headaches and stress and calms the mind and overall nervous system.

9. Adhomukha Svanasana (Downward Dog Posture)

This asana eases the pressure created on the inner ears and increases blood flow to the head region. Practicing this asana will help you calm the mind and ease the pressure on the nervous system.

10. Makarasana (Crocodile Posture)

In Makarasana, you lie on your stomach with your chest and shoulders resting. This relaxing asana relieves muscular and nervous tension and improves concentration and focus.

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