Surya Namaskar or Sun Salutation is a total-body flow asana that warms up your upper back, shoulders, core, legs and back. This energizing yoga pose will bring a lot of warmth to your body.
Balasana or Child’s Pose gives a gentle stretch to the back, hips, thighs and ankles. It helps get rid of bouts of dizziness or fatigue during the day.
Ustrasana or Camel Pose is a deep backbend asana that opens your chest and improves lung capacity. This heart opener is energizing and leaves you feeling ready for the challenges of the day.
The wide-legged forward fold or Prasarita Padottanasana calms the central nervous system, increases circulation, and helps you center your body and mind.
Virabhadrasana or warrior pose provides a stretch to numerous body parts, encouraging good circulation and providing energy to the body. It helps to keep you active throughout the day.
Trikonasana or Triangle Pose powers up the legs and core, and the subtle twist allows you to open and light up the heart space.
Bhujangasana or Cobra pose is a back-bending pose that opens the chest and invigorates your morning. Practice this asana to lift your spirits and brighten your day.
Dhanurasana or Bow Pose tones the leg and arm muscles. It is an effective morning pose to boost energy levels and promote a strong metabolism for the day ahead.
Vrikshasana or Tree Pose challenges your balance as it stretches your shoulders, thighs, and chest. It’s a great pose for waking up since it engages your core and legs to balance.
Utkatasana or Chair Pose tones the leg muscles and stretches your chest and shoulders. It also stimulates the heart, diaphragm, and abdominal organs by activating them for the day.