Vajrasana improves your digestive system. This Yoga asana also aids in better blood circulation.
Performing Malasana aids digestion. It also strengthens the core and relieves lower back tension.
Eka Pada Malasana, which is a challenging pose, which benefits the digestive system. It also helps improve balance and focus. Eka Pada Malasana also works on strengthening the quadriceps, hip flexors, and core.
Dandasana improves digestion. This Yoga asana also improves posture and strengthens back muscles. It also helps in improving core and spine strength.