10-Step Ayurvedic Beauty Routine For Glowing Skin

(Pic Courtesy: Freepik)

Zee Media Bureau
Aug 03, 2023

Detox Drinks

As per Ayurveda, you can also sip on some detox drinks in the morning to cleanse off the toxins from the body.

Watch your food

Keep a close eye on what you are eating. Add plenty of nutrients in your daily diet to get that glowing skin.

Massage Your Body

Indulging in some essential Ayurvedic oil massages can be therapeutic.

Milk Bath

Well, you can also once in a while indulge in a raw milk bath. You can actually just use a cotton ball soaked in raw milk and wipe your face with it.

Moisturising

Moisturise with honey or coconut oil.

Toning

For Toning, you can use Cucumber toner or rose water which can give a cooling effect in summers.

Cleansing

Follow the cleansing-toning-moisturizing routine twice a day.

Yoga And Meditation

Your day should begin with basic yoga asanas and meditation to stay calm and composed.

Seasonal Skin Care

When following Ayurvedia, it is also important to nurture your skin as per the seasons to strike the perfect balance.

Know Your Skin Type

According to Wellandgood.com, it is important to know your skin type in Ayurveda, i.e - Vata, Pitta, Kapha. Only after the type is identified, you can work on getting that flawless skin.

VIEW ALL

Read Next Story