Good mental health enhances life quality, allowing enjoyment of daily activities and resilience against stress.
Mental health affects physical health, with poor mental health increasing risks for conditions like heart disease and weakened immunity.
Strong mental health boosts productivity, job performance, and academic success through better focus and decision-making.
Good mental health fosters effective communication and empathy, essential for building and maintaining healthy relationships.
Prioritizing mental health helps prevent mental illness and improves long-term outcomes through early intervention and self-care.