Staying hydrated is crucial in hot weather to prevent dehydration and heat exhaustion.
Protect your skin from harmful UV rays by applying broad-spectrum sunscreen with at least SPF 30.
Wearing sunglasses shields your eyes from UV radiation and reduces glare, preventing eye strain.
A small, portable fan can provide instant relief from the heat and help you stay comfortable.
Carry wet wipes or a small towel to freshen up and wipe away sweat, keeping you feeling clean and cool.
An electrolyte drink helps replenish essential salts and minerals lost through sweating, keeping you energized.
Healthy snacks, such as fruits or nuts, provide quick energy and prevent fatigue during long, hot days.