Most Popular Indian Massage Therapies And Their Benefits

Pritam Saha
Apr 27, 2023

Nasya Massage

This massage is believed to help promote mental clarity, improve respiratory function, and reduce stress.

Garshana Massage

This massage is believed to help improve circulation, promote lymphatic drainage, and enhance skin tone.

Aromatherapy massage

This massage uses essential oils derived from plants to promote relaxation, reduce stress, and enhance mood.

Abhyanga Massage

This massage is believed to help stimulate the lymphatic system, improve digestion, and promote relaxation.

Shirodhara Massage

This massage is believed to help calm the mind, reduce stress, and promote mental clarity.

Prenatal Massage

It helps to relieve the physical and emotional stress associated with pregnancy, reduce swelling, and improve circulation.

Deep Tissue massage

This technique uses firm pressure and slow strokes to target deeper layers of muscle tissue and relieve chronic pain and tension.

Hot Stone Massage

This relaxing massage uses heated stones placed on key points of the body to soothe muscles and promote relaxation.

Marma Massage

This massage is believed to help improve circulation, reduce pain, and promote overall well-being.

Panchakarma Massage

This massage is believed to help improve digestion, boost the immune system, and promote overall health.

Champissage Massage

This massage is believed to help reduce stress, improve circulation, and promote relaxation.

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