"The only bad workout is the one that didn't happen."
"Fitness is not about being better than someone else. It's about being better than you used to be."
"Strive for progress, not perfection."
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
"Don't wish for a lighter burden, build a stronger back."
"The only way to define your limits is by going beyond them."
"Success is the sum of small efforts repeated day in and day out."
"Your body can stand almost anything. It's your mind that you have to convince."
"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it."
"The pain you feel today will be the strength you feel tomorrow."