10 Amazing Benefits Of Consuming Fennel Seeds (Saunf)

Zee Media Bureau
Feb 13, 2024

1. Good for digestion

The nutrients in fennel seeds release the digestive juices and stimulate enzymes that speed up your digestion.

2. Prevents bad breath

Fennel seeds possess antibacterial properties. They increase saliva secretion, kill bacteria in your mouth, and freshen your breath.

3. Helps in weight loss

Fennel seeds support your weight loss plan by improving your metabolism.

4. Reduces acidity

Fennel seeds have antacid properties that help in reducing acidity and heartburn.

5. Good for liver health

Fennel seeds protect the liver and stimulate good enzymes that improve your liver function.

6. Boosts immunity

Saunf possesses Vitamin C which helps to boost the production of white blood cells, which are responsible for fighting off infection.

7. Improve skin health

Saunf is a good source of antioxidants that help to protect the skin from damage caused by free radicals. It helps reduce acne.

8. Helps regulate blood pressure

Fennel seeds help increase the nitrite content in saliva, making it an excellent natural way to keep check on blood pressure levels.

9. Good for diabetics

Fennel seeds have a low glycemic index so they make a great addition to your diabetic diet.

10. Purifies blood

The essential oils present in fennel seeds help flush out the harmful toxins from the body and clean your blood.

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