Planks primarily target the core muscles, including the rectus abdominis, obliques, and transverse abdominis, helping to build a strong and stable core.
By engaging the core, planks help improve posture, reducing strain on the neck, shoulders, and lower back.
Planks stretch and lengthen the muscles in the shoulders, collarbone, hamstrings, and even the arches of your feet, enhancing overall flexibility.
Planks require maintaining a stable position, which improves balance and coordination.
A strong core from regular planking can help alleviate lower back pain and reduce the risk of future injuries.
Planks engage multiple muscle groups, which can increase metabolic rate and aid in weight management.
Planks are gentle on the joints and can be beneficial for postnatal women looking to strengthen their core after childbirth.
Exercise, including planks, releases endorphins, which can elevate mood and reduce stress and anxiety.
Planks engage not only the core but also the arms, shoulders, glutes, and legs, providing a comprehensive full-body workout.
Planks require no equipment, making them an accessible and convenient exercise that can be done anywhere.