(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have potent anti-inflammatory effects.
Blueberries, strawberries, and raspberries are high in antioxidants called flavonoids, which may help reduce inflammation.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory properties. Turmeric is a common spice in curry dishes.
Broccoli is rich in sulforaphane, a compound that has anti-inflammatory and antioxidant effects.
Avocados are a good source of monounsaturated fats and antioxidants, which can help reduce inflammation.
Green tea contains polyphenols, particularly catechins, which have anti-inflammatory and antioxidant properties.
Ginger contains gingerol, a bioactive compound with anti-inflammatory and antioxidant effects.
Dark chocolate with high cocoa content is rich in flavonoids, which may have anti-inflammatory effects. Choose chocolate with at least 70% cocoa.
Extra virgin olive oil is a staple of the Mediterranean diet and contains oleocanthal, a compound with anti-inflammatory properties.
Almonds, walnuts, and other nuts are rich in omega-3 fatty acids, antioxidants, and fiber, making them beneficial for reducing inflammation.