What on earth does lunch have to do with sleep, you might be wondering if you're new to Ayurveda. But if you're an ardent follower of Ayurveda, you'll be aware of the close relationship between digestion and sleep.
Forget the hot toddy; all you need to fall asleep is a warm cup of organic cow's milk, goat's milk or almond milk.
Try to limit your intake of sugar and other stimulants like coffee, tea, and lattes throughout the day as these tend to overstimulate the neurological system.
Dinacharya (daily routine), according to Ayurvedic teachings, is one of the most crucial things you can do to balance sleep and your general mental and physical health.
The hours of the day have their own intrinsic rhythms, much like our bodies do.
To give your eyes and nervous system a break, try to avoid using cellphones, laptops, electronic games, and other gadgets after 8:00 p.m.
Consider rubbing your hands and feet before going to sleep with some vata-balancing massage oil or youthful skin massage oil for men or women.
Writing your ideas down in a journal for a short while is a helpful approach to clear your mind before going to bed.
BLISSFUL SLEEP, a traditional Ayurvedic mix containing relaxing amla and Indian valerian, may be helpful if you frequently have trouble falling asleep at night.
Simply practising gratitude is one of the simplest things you can do if you frequently find yourself awake at night. Think of all the blessings in your life and the times today when you were thankful while lying on your back with your eyes closed.