10 Bedtime Snacks Which Are Healthy

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Zee Media Bureau
Jul 28, 2023

Eggs

How about some hard-boiled eggs for a quick snack at bedtime? Better than munching on junk food like chips and pizza.

Pumpkin Seeds

Pumpkin seeds have a good percentage of magnesium, which is linked to better sleep. It is also rich in tryptophan.

Yoghurt

A rich source of calcium, you can slurp on some yoghurt at bedtime.

Hot Cereal Bowl

Whole grain cereals like oatmeal are rich in fibre and loaded with nutrients.

Cheese Crackers

Yes! Whole grain crackers and cheese can help in maintaining consistent blood sugar levels.

Protein Shake Or Smoothie

A small cup of protein shake or smoothie at bedtime can aid in muscle repair.

Kiwi

It is full of nutrients and low in calories.

Banana

Bananas are rich in the nerve messenger serotonin, some of which your body converts to melatonin, suggests a Healthline report.

Tart cherries

Tart cherries can help in better sleep, some reports suggest.

Nuts

Pistachios and walnuts are rich in 'sleep hormone' called melatonin. Almonds and cashews also contain the sleep-aiding mineral magnesium.

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