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How about some hard-boiled eggs for a quick snack at bedtime? Better than munching on junk food like chips and pizza.
Pumpkin seeds have a good percentage of magnesium, which is linked to better sleep. It is also rich in tryptophan.
A rich source of calcium, you can slurp on some yoghurt at bedtime.
Whole grain cereals like oatmeal are rich in fibre and loaded with nutrients.
Yes! Whole grain crackers and cheese can help in maintaining consistent blood sugar levels.
A small cup of protein shake or smoothie at bedtime can aid in muscle repair.
It is full of nutrients and low in calories.
Bananas are rich in the nerve messenger serotonin, some of which your body converts to melatonin, suggests a Healthline report.
Tart cherries can help in better sleep, some reports suggest.
Pistachios and walnuts are rich in 'sleep hormone' called melatonin. Almonds and cashews also contain the sleep-aiding mineral magnesium.