One of the benefits of doing Surya Namaskar daily is that it improves blood circulation throughout the body. This can help prevent diseases, detoxify the body, and nourish the cells.
Another benefit of doing Surya Namaskar daily is that it strengthens the immune system by stimulating the lymphatic system, which is responsible for fighting infections and removing waste products from the body.
Surya Namaskar can also improve digestion by massaging and stimulating the abdominal organs, such as the stomach, liver, pancreas, spleen, and intestines.
One of the most popular benefits of doing Surya Namaskar daily is that it boosts metabolism and weight loss. Surya Namaskar is a complete workout that burns calories, tones muscles, and increases flexibility.
Surya Namaskar can help regulate the menstrual cycle, ease menopausal symptoms, improve fertility, and enhance sexual health.
Another benefit of doing Surya Namaskar daily is that it relieves stress and anxiety by calming the mind and nervous system. The poses help release tension from the muscles, joints, and nerves.
Surya Namaskar can promote heart health by strengthening the heart muscles, improving blood flow to the heart. The poses help prevent or reduce the risk of cardiovascular diseases, such as heart attack, stroke, angina, and arrhythmia.
Another benefit of doing Surya Namaskar daily is that it improves lung capacity by expanding the chest cavity and increasing the intake of oxygen. The breathing also helps clear the airways and remove toxins from the lungs.
Surya Namaskar can also enhance brain function by increasing blood flow to the brain and stimulating the nervous system. The poses help improve memory, concentration, creativity, and intelligence.
One of the benefits of doing Surya Namaskar daily is that it increases energy levels by activating the solar plexus chakra, which is located behind the navel.