Eggs contain vitamins A and E, and iron, iodine, and phosphorus – all essential nutrients required for your healthy, balanced diet, right in the morning.
Eggs are a valuable source of quality protein which is essential for the strength and repair of your muscle and tissue.
Since eggs have high protein content, eating eggs for breakfast will keep you feeling fuller for longer.
Eggs help increase HDL levels or good cholesterol and therefore they have little to no effect on heart disease risk.
Eggs are higher in omega-3 fatty acids that reduce blood levels of triglycerides, a well-known risk factor for cardiovascular disease.
Relatively low in calories and a rich source of quality protein, eggs are one of the best food options for your weight management goals.
Eggs yolks contain zinc and selenium which are very important to boost immunity and have a huge role in fighting infections.
Eggs are loaded with choline, an important nutrient for the brain. They help in the functioning of your brain, memory, and nervous system.
As eggs contain vitamin A, vitamin E, and selenium, they act as important antioxidants in supporting eye health, and retina function.
Eggs are a good source of Vitamins B2, B5, and B12 and amino acids which help in making your skin and hair healthier.