These are all generic points, and not to be taken as a medical advice (Pic courtesy: Freepik)
Jogging works wonders for the strength and function of the cardiovascular system which includes the heart, lungs, and blood vessels.
Jogging on a regular basis is a great way to increase your endurance and stamina so you can work hard all day long without feeling fatigued.
Jogging strengthens bones and lowers the chance of bone-wasting conditions like osteoporosis.
Jogging helps burn a considerable number of calories and thus helps in weight loss.
Jogging may boost the body's production of macrophages and lymphocytes which attack foreign substances in the body to fight illness or infection.
Regular joggers have lower chances of developing conditions like heart problems, strokes, back pain, and muscle and bone wasting disease.
Jogging preserves the size and flexibility of spinal discs. Regular joggers have better disc hydration and good levels of glycosaminoglycan in discs.
Jogging is ideal for diabetics as it can help improve the body’s sensitivity to insulin. It is especially helpful for people with type 2 diabetes.
Jogging alleviates breathing problems. It lets your lungs take in extra oxygen and your heart to bring oxygen-rich blood to your muscles.
Jogging can help improve mental health and prevent the onset of mental disease like sadness, depression, and anxiety.