Sugars have been linked to increased risk of cardiac diseases in several studies. Sugary drinks like sodas and other food items containing added sugars primarily increase the risk of cardiovascular diseases.
Acne and pimples can be irritating for anyone. We always long for a blemish free younger looking skin. If you looking to achieve supple and soft skin, then start checking your sugar intake.
Various chronic illnesses have been associated with increased blood sugar levels. Quitting sugar lessens the risk of developing chronic illnesses and keeps the body healthy.
Sleep rejuvenates the body and prepares it for a new day. High blood sugar results in high kidney functioning to excrete toxins and getting up in the middle of the night to urinate leads to sleep disturbance.
Eating sugary sweets signals the brain to release dopamine which makes us feel good. Increased craving for sugar leads to eating processed and high sugar meals, which affect healthy dopamine signaling and the need to consume more sugar.
Sugars enhance fat deposition in the liver that hamper functioning of the pancreas resulting in impaired insulin production.
A bulky body is an invitation to various physical diseases and disorders. Sugar is the main content of many processed foods which add bulk around face and abdomen.
Sugars are instant energy boosters, however it is a lesser known fact that sugars drain energy as quickly as they build it up.
Dependency on sugary drinks and foods could lead to increased anxiety and depression. Cutting on sugar intake calms your mind and also improves cognitive abilities making brain sharp and active.
Sugar-rich foods are a direct cause of dental decay and teeth cavities. It is commonly seen in children and even adults, where too much sugar can lead to several oral health problems.