Amla is rich in vitamin C, bolstering your immune system to ward off illnesses.
Its high antioxidant content helps combat free radicals, reducing oxidative stress and delaying signs of aging.
Amla aids digestion, preventing constipation and promoting a healthy gut.
The vitamin C and antioxidants in amla contribute to radiant and youthful skin, reducing blemishes and acne.
Amla nourishes hair follicles, strengthens strands, and prevents premature graying.
It lowers cholesterol levels and supports cardiovascular health, reducing the risk of heart diseases.
Amla regulates blood sugar levels, making it beneficial for diabetes management.
It aids in liver detoxification, promoting overall liver health.
Amla's fiber content aids in weight loss by promoting a feeling of fullness.
Some studies suggest amla's antioxidants may have anti-cancer properties, although more research is needed.