Try to have at least 8-9 glasses of water daily, an adequate amount of water will flush out uric acid.
Squeeze half a lime juice in water and have it in the early morning. The citric acid in lime water controls uric acid.
Rich in antioxidants and having anti-inflammatory properties, olive oil help in controlling levels of uric acid in the blood.
Catechin in green tea helps control the production of enzymes related to uric acid formation and prevents gout.
Add 3 teaspoons of vinegar in water and have it around three times a day. This acts as an effective cleanser and helps keep uric acid in control.
Fruits like kiwi, lemon, amla, guava, and oranges are storehouses of Vitamin C, which disintegrate uric acid and remove it from the body.
The anti-inflammatory properties of strawberries and blueberries can go a long way in controlling the high uric acid levels in the blood.
These are one of the best vegetables that you could have for lowering uric acid levels. Alkaline by nature, fresh tomatoes increase the alkalinity of the blood when consumed.
Extracted juice from French beans can be consumed twice a day for the best results.
Rich in folic acid, pinto beans can help control uric acid naturally.