High in vitamin C, which is essential for collagen production and protecting the skin from damage caused by free radicals, oranges are excellent for healthy skin.
Berries like strawberries, blueberries, and raspberries are loaded with antioxidants that help fight oxidative stress and inflammation, enhancing overall skin health.
Containing an enzyme called papain, which helps in exfoliating dead skin cells and promoting a smoother complexion, papaya works wonders for skin. It's also full of vitamins A and C.
Watermelon is hydrating and contains lycopene, a powerful antioxidant that helps protect the skin from UV damage.
A great source of vitamin C and vitamin E, kiwis help to brighten and nourish the skin.
Rich in healthy fats and vitamin E, which helps moisturize the skin and maintain its elasticity, avocados are an excellent choice for skin.
Rich in antioxidants that help protect the skin from damage and promote collagen production, pomegranates can make your skin glow.
These fruits are rich in vitamin C and antioxidants, which help in skin repair and fight signs of aging.
Containing beta-carotene, which help enhance skin tone and promote a healthy glow, mangoes are a great pick for skin health.
A great source of vitamin A, vitamin C, and biotin, all of which contribute to maintaining healthy skin, consume mangoes regularly for a glowing skin.