Rejoice! This summer fruit is great for those who are watching their weight. It is high in water and dietary fibre content and low in fat content. Also because it's naturally sweet, it will cut your sugar cravings.
An apple a day keeps the doctor away, indeed! High in fibre, it keeps you full and the crunchy texture satisfies your craving. The fruit is also low in calories.
Be it raspberries, blueberries, or strawberries - berries make great weight-loss fruit options. They are high in fibre content and have very few calories.
Loaded with Vitamin C, lemons are strong antioxidants that promote good digestion. It is often advised to have lemon water with a few drops of honey on an empty stomach.
Another delish summer fruit, pineapples are ideal for weight loss. According to reports and studies, this low-calorie fruit contains an enzyme called bromelain, which helps with digestion by breaking down protein.
Here's another summer favourite that can be safely had by those looking to shed flab. Litchis contain dietary fibre, antioxidants, and water and have low calorie content. They can also regulate bowel movements and improve digestion.
They don't really burn fat but kiwis are loaded with fibre and keep you full, thus lowering hunger pangs. Kiwis in breakfast can act as a wonder if you are looking to lose weight.
Pears are again fibre-rich and keep your digestion smooth and hunger pangs under control. Munch on a pear, instead of snacking mindlessly.
Low in sugar and high in fibre, grapefruit is ideal for weight watchers. You can savour this super-nutritious fruit by enjoying a serving before meals, which will lower your hunger and you will consume fewer calories.
Low calorie and full of fibre, papayas promote healthy bowel movements, enhance digestion, and aid in weight loss. Papaya salad can be your ideal weight-loss food.